Greetings From The Sun

Greeting the sun is heating workout. Tunes in the body and gives energy, and it is excellent exercise for the control of breathing. Greeting to the Sun carried out without pressure and strain, relaxed and rhythmic.

This is an exercise that does not restrict its operation only to specific parts of the body – it works the whole body, it strengthens and increases the efficiency of our immune system. Compliance formulates and dissolves excess body fat without losing too much muscle to develop.

It also strengthens and stimulates the digestive system, the rhythmic stretching and contraction of abdominal visceral massage and improves digestion.

It regulates the functioning of the uterus and ovaries (women in the early days of menstruation and pregnancy after the fifth month prefer not to carry out this exercise).

Greeting to the Sun coordinate our movement with breathing, thoroughly ventilated lungs, oxygen enriches the blood and cleanse toxins. Lowers blood pressure and calms palpitations. Strengthens the nervous system, improves sleep and enhances memory.

Greeting the sun, like the Tibetan exercises, carried out by each alone, without any special equipment, and in every season.

The exercise is performed in the morning before breakfast (first drink a glass of lukewarm water), facing the east – the sun.

It is important that we have released in the not too tight clothes that we were comfortable and warm enough. Each level exercises izvajajmo only to the point it becomes uncomfortable. Breathe deep, whole breast, in a steady rhythm.

1st
Yoga – Greeting the Sun Stand up straight. The legs have together, hands on his chest and entered. The feet are firmly on the ground. Relax, release the door on your chest and breathe out.

2nd
Yoga – Greeting the Sun Take a deep breath while you lift your hands and signed the band to bend back.

3rd
Yoga – Greeting the Sun Exhale slowly and fold forward at the waist. Place your hands flat on the feet; the face should be tight in the legs (bend knees if necessary).

4th
Yoga – Greeting the Sun Inhale while stretched left leg back so that it rests on the knee and chest at the same time bend the right knee and lift your head and look up as much as possible.

5th
Yoga – Greeting the Sun Hold your breath, stretch the right leg and buttock lift high. The body forms a triangle shape.

6th
Yoga – Greeting the Sun Expiratory knee drops to the ground and face, abdomen and pelvis and remain slightly elevated.

7th
Yoga – Greeting the Sun Inhale while you lift your upper body so that the stretched hand. Look up.

8th
Yoga – Greeting the Sun Hold Hands and feet flat on the floor and breathe out while lifting the buttocks up and back. Pete and head toward the ground.

9th
Yoga – Greeting the Sun Breathe in, Lift the left leg and press the chest. The right leg remains extended and the knee resting on the floor.

10th
Yoga – Greeting the Sun Exhale while lifting the buttocks and placing the right foot next to left. The face should be tight at the legs.

11th
Yoga – Greeting the Sun Inhale and while vzravnate, stretch the arms up and back muscovite.

12th
Yoga – Greeting the Sun Return to original position and breathe out. Repeat this exercise 1x, first the right leg stretched out. This will stretch the functioning of the body balanced.