Nutritious breakfasts and Natural Foods

At the beginning of the day, we give our body the amount of calories, vitamins and proteins to make all the necessary activities. Natural foods, energy and nutrients are best suited to achieve this goal.

The breakfast is one of the most important meals. However, many do not eat almost any food until lunch, causing a decrease of sugar in your body and affecting their physical and intellectual performance.

Other goodies to eat, although they are faster because they can be eaten way to work, threaten the health and silhouette.

The healthiest breakfast made up of coffee or black tea, biscuits and jam accompanied by light. However, do not get all the nutrients and calories needed, and therefore do not meet the minimum requirements to start both physical and intellectual tasks efficiently.

What should a good breakfast?
To avoid imbalances, a breakfast should provide 30 percent of the calories you need daily, which will be consumed by the body until noon. To do this, we must choose natural foods and complete as possible.

As they are slowly absorbed, they must be the greatest contribution to maintain a stable glucose level. Necessary for the functioning of the brain and muscles, are rich in vitamins of group B. They are found in whole grains and flours, fresh and dried fruits. Also in the honey or barley and brown sugar, ideal for sweetening tea.

Both are builders and repairers of cells. Of them, the minerals calcium and phosphorus are essential. They are present in dairy products such as cow’s milk, yogurt, kefir and cheese. The soy milk also meets these requirements.

They act as regulators and provide a wealth enzyme. Fruits are rich in this substance; therefore it is advisable to include them.

The omegas 3 and 6 are found in dried fruits and seeds. These substances promote cell membranes.

When consumed breakfast grain, they contain fiber, which do not become fat and, in turn, collaborate with bowel function.

Action ˚ cleansing: a glass of fruit that can be combined with vegetables. Some options are: apple and grapefruit, celery and peach, beet and orange, tomato and carrot. This can be enriched with a tablespoon of brewer’s yeast or a teaspoon of pollen, ground china seeds, sesame, sunflower and flax.

•  1 or 2 fresh fruit.
•  4 dried fruits like walnuts, almonds, hazelnuts and pistachios.
•  An infusion of mint tea, passionflower or lemon verbena.
•  Carbohydrates and fibers
•  2 slices of bread, enriched with seeds, served with skim spread able cheese and capers, olives and tomatoes.
•  2 slices of bread with grilled tofu, green leaves and dried tomato.
•  1 whole wheat bread, flavored with herbs, topped with pâté of lentils or tofu.
•  1 serving girl integral with homemade cake.