Tibetan Revolution Exercises

Five Tibetan exercises or five rites of rejuvenation are simple physical exercises of Tibetan monks. Millennium already carried out such rituals is part of their tradition, passed down from generation to generation. All are poison and youthful appearance, including the no-observed-old men, with the help of these exercises and healthy diet is able to stop or at least slow down the aging process.

Tibetan rejuvenation exercises a returning vitality and life energy, our body is becoming healthier and more elastic and eventually gets rid of unnecessary material. These exercises can help anyone to carry out regularly, it will feel much younger and healthier and also such a view.

Exercises performed in the morning when your body is at the lowest point of activity without force and strain, relaxed and rhythmic. Each level exercises only to the point it becomes uncomfortable. Breathe deep, whole breast, in a steady rhythm. We must practice regularly, if so, on an empty stomach or drink a glass before (lukewarm) water.

Listen to your body and the number of implementations matches their abilities. Perform the first exercise three times a week, another five and so on until enaindvajsetkrat (if you like, you can practice several weeks Mon 5 xs or 7 xs or 9 xs).

First
Tibetan exercises this exercise stimulates the flow of energy in the body. Stand relaxed and calm, went into the hands odrocenju, fingers together, feet shoulder width apart. Turned in a clockwise direction. Do not rotate in the opposite direction and do not overdo the rotation.

Second
Tibetan exercises Lying on his back on level, hard surface. Place the palms on the floor next to feet. Inhale, raise both legs (if you do not immediately with outstretched legs, they bend the knee) and head closer to her chest as possible.
Hold your breath, and then head and legs during exhale slowly descend.

Third
Tibetan exercises sit on the fifth or kneeling on the floor with your toes spodvitimi, spine is upright, hands placed on the buttocks. While inhaling, slowly push the head and neck back as far as possible and hold your breath.
During exhale slowly laid her head on his chest.

4th
Tibetan exercises sit on the floor, feet hip-width, palms on the floor at the thighs, head and chest. Inhale and raise both your body forward and up, pushed his head back sharply and devices bridge. Hold your breath for a moment, then, as you breathe out, sit down in the original position.

5th
Tibetan exercises the body is the arc of the arm rests and soviet toes. While inhaling, the equipment on the hands and feet (heels remain on the ground), high-lift pelvis, her head on your chest and hold your breath. During the exhale is released and pushed his head back as far as possible.

Exercise can also manually add any situation where you feel good (itself at the end, after the fifth lesson, always add the position of “Cats” This exercise was developed by monks, and because they are men, it seems to me reasonable to add ” cat ‘, because this is an extremely good position for the pelvis and rump, which is often a major concern of women). Even in this situation any further you should be aware of your breathing. Breathe as you are in this position or learn. As you breathe in through the implementation of this situation, but it many times before that as a five Tibetan exercises.

After the completion of exercises, at least for a few moments before lying down on the floor and relax completely. If you regularly practiced at least a month and start in any other way to worry about your body, you will soon notice the first changes in the body. You will begin to lose excess weight, your body will be received more coherent form, you will feel renewed and strengthened.