Tips For Better Health
Eat fresh food, where possible, maximize the variety of colors and flavors. Try to have at least 10 different choices of food per day, for example. oats, nuts and seeds with a banana and milk for breakfast, tuna, cheese or chicken with green salad, green beans, tomatoes with a little vinegar sauce for lunch, fish, potatoes, carrots, broccoli and peas for dinner. With this you will ensure a rich diversity of nutrients from different sources.
Second chew food very well. This is the first step in digestion. Food that was not properly chewed the more prebavljala. Many symptoms can be alleviated by increasing chewing before swallowing food.
Drink at least a third liter to 1 ½ liters of water per day. You consume it in form a well-diluted fruit or vegetable juice if you like. Good alternative to represent the fruit and herbal teas, but you can also try the hot drink of boiled water with a slice of lemon or mint. Avoid coffee and tea, the diuretic, by increasing the amount of water extracted from the body and thus the essential minerals.
Take your time and write down everything you eat and drink during the 5 days. Count how many types of food you eat, and to see that there are foods that they eat constantly. Also, this can often cause problems. If you have the same foods regularly in your diet, they try to avoid the use of alternatives. The information in this brochure will help you in selecting alternatives for your persistent food.
Avoid fried and burnt foods, hydrogenated vegetable fats and excessive amounts of animal fats. Burned foods contain free radicals that can damage cells in the body. That would minimize harm, it is necessary to enjoy the many antioxidants found in red wine, vegetables and fruits. Avoid hydrogenated vegetable fats.
Limit your intake of sugar and processed foods with chemical additives and reduce alcohol intake, coffee and tea. Although sometimes necessary to have a quick and convenient meal, but it should not be a regular occurrence in your diet.
Take a few nuts or seeds daily to ensure intake of essential fatty acids. Eat blue fish three times a week and try different cold-pressed oil as a dressing for salads. Pumpkin, walnut and flaxseed oil are available in most supermarkets or specialist shops.
Make sure you eat enough fiber and water to maintain good bowel movement. Every day is healthy bowel movements.
Regular physical activity.
50% of the health benefits derived from the implementation of physical activity, and the remaining 50% from changes in diet. Do not underestimate this important fact. Physical activity keeps moving joints, improves cardiovascular strength and increase the rate of fat metabolism.
