Tips to live longer

Food. A 1500 calorie diet is beneficial to health and age more slowly helps. Moderation in food and fewer calories than recommended promotes a longer life. The diet should include foods antioxidant fruits and vegetables with bright colors and grains. Preferred fish to meat consumption. A glass of red wine with meals is also recommended. See also: Food allies to reduce the risk of cancer .

Physical activity. Exercising under the age of walking, climbing stairs, win, do simple exercises, play golf, practice yoga according to age, and so on. contribute to improved sense of well being and almost all health indicators, especially those related to the cardiorespiratory system. View Pilates .

Laugh and think optimistically. It is essential to have the mind occupied with positive thoughts. The mind plays a role in the functioning of the human body. See laugh . See review book leader Wood

Mental activity. For a long life is essential to maintain an active memory favored the development of intellectual activities and work to exercise curiosity and mental activity. Read, study, mental work intellectual exercise prevents atrophy memory. See the book The Brain by John J. Ratey.

Combat stress. Follow the advice to combat stress . Recientemete Scientists have shown the close relationship between aging and stress .

Breathing, relaxation, balneotherapy. Caring for the integrated breathing and especially abdominal breathing. Conduct frequent relaxation practice. Encourage contact with the water through the baths, hydrotherapy and and other activities. Check breathing and relaxation .

Family and social life. Caring for a balanced family and social relationships. Fostering a positive spirit and sincere interest for the benefit of others. Troubleshoot any family.